Scampi Provencale #3

scampi provencale

Scampi Provencale #3

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Servings: 4
Calories: 260

Ingredients
 

  • 2 tbsps olive oil
  • 1 onion finely chopped
  • 1 clove garlic crushed
  • 14 oz canned plum tomatoes juice reserved
  • 5 tbsps dry white wine
  • 1/4 tsp thyme
  • 1 tsp basil
  • 1 tbsp chopped parsley
  • 1 bay leaf
  • Salt and pepper
  • 2 tsps cornflour
  • 1 1/2 lbs scampi shelled

Instructions

  • Combine the olive oil, onion and garlic in a deep bowl and cook for 5 minutes on HIGH, stirring frequently
  • Add the tomatoes, wine, herbs, bay leaf, salt and pepper and stir together well. Heat for 2 minutes on HIGH.
  • Mix the reserved tomato juice with the cornflour and add to the sauce. Cook for 3 minutes on HIGH and stir well.
  • Add the scampi to the sauce and cook for 2-4 minutes on HIGH or until they are tender and the sauce has thickened. Remove the bay leaf before serving.
Calories: 260 kcal
Carbohydrates: 8 g
Protein: 31 g
Fat: 9g
Saturated Fat: 1 g
Cholesterol: 233 mg
Sodium: 173 mg
Potassium: 703 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 1005 IU
Vitamin C: 18 mg
Calcium: 108 mg
Iron: 2 mg
Ingredients Fish & Seafood, Scampi
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