Pork Satay with Peanut Sauce
Ingredients
- Juice of 2 limes
- Salt and pepper
- 1 1/2 lbs pork fillet cut into 2.5 cm (1 inch) cubes
- 1 large red pepper cut into 2.5 cm (1 inch) pieces
- 2 tbsps oil
- 1 shallot finely chopped
- 1 small green chilli pepper seeded and finely chopped
- 1/4 pint chicken or vegetable stock
- 1 tsp cornflour
- 2 oz crunchy peanut butter
- 1 clove garlic crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 bunch fresh coriander leaves to garnish
Instructions
- Mix the lime juice, salt and pepper together and mix in the pork and the pepper pieces. Leave in a cool place for 1 hour.
- Heat 1 tbsp oil in a small bowl and add the shallot. Cook for 2 minutes on HIGH, add the chilli pepper and cook for I minute more on HIGH.
- Mix the stock with the cornflour, and add the peanut butter, spices and seasoning. Cook for 1 minute on HIGH. Set aside.
- Thread the meat and red pepper onto 12 small, wooden skewers. Heat a browning tray for 5 minutes on HIGH. Add the remaining 1 tbsp oil and brown the satay for 3 minutes on HIGH, turning frequently
- Transfer to a roasting rack, and cook for 6 minutes on MEDIUM.
- Arrange sprigs of coriander leaves on serving plates and put the satay on top. Spoon over some of the peanut sauce and serve the rest separately
Calories: 381 kcal
Carbohydrates: 10 g
Protein: 40 g
Fat: 20g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 111 mg
Sodium: 280 mg
Potassium: 946 mg
Fiber: 3 g
Sugar: 4 g
Vitamin A: 1122 IU
Vitamin C: 67 mg
Calcium: 36 mg
Iron: 3 mg