Lentil Kebabs (Masoor Dal Ke Kebab)

Lentil kebabs (Masoor Dal Ke Kebab)

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Servings: 4
Calories: 187

Ingredients
 

  • 5 oz Lentil masoor dal, washed
  • Water as required
  • 3 Green chillies deseeded, chopped
  • 1 tbsp Green coriander hara dhaniya, chopped
  • 2 tsp Ginger adrak, finely chopped
  • Salt to taste
  • a pinch Red chilli powder
  • 1/2 tsp Chaat masala
  • 1 3/4 oz Breadcrumbs
  • 1 tsp Cornflour
  • a pinch Garam masala
  • Vegetable oil for frying

Instructions

  • Boil the lentil in water till soft. Drain the excess water and mash the lentil with a wooden spoon.
  • To the mashed lentil, add green chillies, green coriander, ginger, salt, red chilli powder, chaat masala, breadcrumbs, cornflour, and garam masala. Mix well. Divide and shape the mixture equally into 16 medallions.
  • Heat the oil in a wok (kadhai); deep-fry the medallions until light brown. Remove with a slotted spoon and drain the excess oil on absorbent kitchen towels.
  • Serve hot.
Calories: 187 kcal
Carbohydrates: 33 g
Protein: 11 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 206 mg
Potassium: 367 mg
Fiber: 13 g
Sugar: 3 g
Vitamin A: 21 IU
Vitamin C: 6 mg
Calcium: 43 mg
Iron: 3 mg
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