Fresh Salmon with Watercress Sauce
Ingredients
- 4 salmon cutlets each weighing about 4 oz
- 5 oz Greek yogurt
- 1 bunch watercress washed
- juice 1/2 lemon
to serve:
- mange tout
Instructions
- Brush the salmon cutlets with a little melted butter and grill for 5 minutes each side. Keep hot.
- Blend the yogurt, watercress and lemon juice until smooth, serve with the salmon and mange tout.
Calories: 183 kcal
Carbohydrates: 2 g
Protein: 26 g
Fat: 7g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 64 mg
Sodium: 63 mg
Potassium: 610 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 55 IU
Vitamin C: 2 mg
Calcium: 53 mg
Iron: 1 mg