Okra with Onion
Ingredients
- 1.1 lb Okra bhindi, washed
- 3 tbsp Vegetable oil
- 1 Onion medium-sized, chopped
- 3 cloves Garlic lasan, minced
- 1/2 inch piece Ginger adrak, minced
- 1/4 tsp Turmeric haldi powder
- 2 Green chillies chopped
- 1 tbsp Vinegar sirka
- Salt to taste
Instructions
- Wipe the okra with a cloth. Cut off the tops and discard. Chop into 1 inch pieces.
- Heat the oil in a pan; saute onion for 2 minutes till transparent. Add garlic and ginger; saute for 30 seconds.
- Add the okra, turmeric powder, green chillies, vinegar, and salt; mix well. Cook covered on low heat till the vegetable is tender. Open the lid and stir-fry to dry up any liquid. Adjust seasoning.
- Serve hot.
- Variations: Any vegetable can be cooked this way. Omit the vinegar and add tamarind pulp or 1 large tomato instead.
Calories: 154 kcal
Carbohydrates: 14 g
Protein: 3 g
Fat: 10g
Saturated Fat: 2 g
Trans Fat: 1 g
Sodium: 85 mg
Potassium: 429 mg
Fiber: 5 g
Sugar: 4 g
Vitamin A: 894 IU
Vitamin C: 34 mg
Calcium: 113 mg
Iron: 1 mg