Crisp Lemon Chicken

crisp lemon chicken

Crisp Lemon Chicken

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Crisp lemon chicken is just what you need for an easy weeknight meal that will please the whole family. Give it a try!
Servings: 4
Calories: 615
Total Time 30 mins

Ingredients
 

  • 8 Chicken portions
  • 3 tbsp Lemon juice
  • 2 tbsp Oil
  • 2 oz Plain flour
  • Salt and pepper
  • 1/2 tsp Paprika
  • Lemon wedges

Instructions

  • Wash and dry chicken portions. Mix together lemon juice and oil and rub into the chicken. Cover and leave to marinate for 2-3 hours.
  • Preheat the grill. Mix together the flour, seasoning and paprika.
  • Arrange chicken portions skin-side down on grill rack. Sift half the seasoned flour over the chicken and grill for 7-10 minutes.
  • Turn chicken portions over. Sprinkle with remaining sifted flour and grill for a further 7-10 minutes until crisp and golden, and juices run clear when a skewer is inserted. Arrange on a warmed serving dish and garnish with lemon wedges.

Notes

Serve with a bean, cucumber and tomato salad.
Calories: 615 kcal
Carbohydrates: 12 g
Protein: 45 g
Fat: 42g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 173 mg
Sodium: 744 mg
Potassium: 471 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 345 IU
Vitamin C: 11 mg
Calcium: 30 mg
Iron: 3 mg
Ingredients Chicken
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