Crisp Lemon Chicken
Crisp lemon chicken is just what you need for an easy weeknight meal that will please the whole family. Give it a try!
Ingredients
- 8 Chicken portions
- 3 tbsp Lemon juice
- 2 tbsp Oil
- 2 oz Plain flour
- Salt and pepper
- 1/2 tsp Paprika
- Lemon wedges
Instructions
- Wash and dry chicken portions. Mix together lemon juice and oil and rub into the chicken. Cover and leave to marinate for 2-3 hours.
- Preheat the grill. Mix together the flour, seasoning and paprika.
- Arrange chicken portions skin-side down on grill rack. Sift half the seasoned flour over the chicken and grill for 7-10 minutes.
- Turn chicken portions over. Sprinkle with remaining sifted flour and grill for a further 7-10 minutes until crisp and golden, and juices run clear when a skewer is inserted. Arrange on a warmed serving dish and garnish with lemon wedges.
Notes
Serve with a bean, cucumber and tomato salad.
Calories: 615 kcal
Carbohydrates: 12 g
Protein: 45 g
Fat: 42g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 173 mg
Sodium: 744 mg
Potassium: 471 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 345 IU
Vitamin C: 11 mg
Calcium: 30 mg
Iron: 3 mg