Chicken Cordon Bleu #2
Ingredients
- 4 small chicken breasts skinned and boned
- salt and pepper
- 4 slices mozzarella cheese
- 4 small slices ham
- 1 egg lightly beaten
- 6 tbsp dried wholemeal breadcrumbs
- 1 oz butter
- 1 tbsp vegetable oil
Instructions
- Put chicken breasts between two sheets of greaseproof paper and flatten with mallet or rolling pin. Season.
- Put a piece of cheese and a piece of ham on top of each piece of chicken, then fold chicken over to enclose filling.
- Coat pieces first with egg then with breadcrumbs.
- Heat butter and oil in large frying pan and fry for 5 minutes on each side or until the juices run clear and the breadcrumbs are golden.
- 5 Drain on absorbent . paper and serve.
- Make the dish in advance, chill and cook just before needed.
Calories: 567 kcal
Carbohydrates: 12 g
Protein: 64 g
Fat: 28g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 241 mg
Sodium: 948 mg
Potassium: 984 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 496 IU
Vitamin C: 3 mg
Calcium: 192 mg
Iron: 2 mg