Chicken And Bean Bread Bakes
Ingredients
- 4 wholemeal rolls
- 4 oz cooked chicken skinned, boned and diced
- 7 oz canned low sugar and salt baked beans
- 2 oz low fat Cheddar cheese grated
Instructions
- Cut the top off each roll. Scoop out the centres and mix with the remaining ingredients.
- Refill the bread rolls and place on a baking sheet.
- Bake at Mark 6 (200°C) 400°F for 10 - 15 minutes until heated through.
Calories: 302 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 6g
Saturated Fat: 2 g
Cholesterol: 24 mg
Sodium: 419 mg
Potassium: 336 mg
Fiber: 5 g
Sugar: 1 g
Vitamin A: 41 IU
Vitamin C: 1 mg
Calcium: 130 mg
Iron: 4 mg