Buckwheat Dumplings (Pampushki)

Buckwheat Dumplings (Pampushki)

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This pampushki recipe will show you how to make this Ukrainian dish.
Servings: 10
Calories: 275


  • 1 3/4 lb buckwheat flour
  • 1 oz yeast
  • 1/2 pint warm water
  • salt
  • sunflower oil
  • crushed clove of garlic


  • Make a yeast dough using 800 g buckwheat flour, 25 g yeast, 275 ml warm water and salt.
  • Mould into 20 balls, poach in simmering salted water, then drain and lightly golden fry in sunflower oil with a crushed clove of garlic.
  • A smaller version of these may be served to accompany Bortsch Soup
Calories: 275 kcal
Carbohydrates: 57 g
Protein: 11 g
Fat: 3g
Saturated Fat: 1 g
Sodium: 11 mg
Potassium: 485 mg
Fiber: 9 g
Sugar: 2 g
Vitamin C: 1 mg
Calcium: 34 mg
Iron: 3 mg
Dishes Bread
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