Buckwheat Dumplings (Pampushki)
This pampushki recipe will show you how to make this Ukrainian dish.
Ingredients
- 1 3/4 lb buckwheat flour
- 1 oz yeast
- 1/2 pint warm water
- salt
- sunflower oil
- crushed clove of garlic
Instructions
- Make a yeast dough using 800 g buckwheat flour, 25 g yeast, 275 ml warm water and salt.
- Mould into 20 balls, poach in simmering salted water, then drain and lightly golden fry in sunflower oil with a crushed clove of garlic.
- A smaller version of these may be served to accompany Bortsch Soup
Calories: 275 kcal
Carbohydrates: 57 g
Protein: 11 g
Fat: 3g
Saturated Fat: 1 g
Sodium: 11 mg
Potassium: 485 mg
Fiber: 9 g
Sugar: 2 g
Vitamin C: 1 mg
Calcium: 34 mg
Iron: 3 mg