Vegetable Chop
Ingredients
- 12 oz Potatoes
- 3 1/2 oz Beetroot chukander
- 3 1/4 oz Green peas hara matar, shelled
- 3 1/2 oz Sweet potatoes shakarkand
- 1 3/4 oz Cauliflower phool gobhi
- 2 1/2 floz Vegetable oil
- 2 tbsp Onion chopped
- 1 tbsp Ginger adrak paste
- 1 tbsp Garlic lasan paste
- 1 tsp Turmeric haldi powder
- Red chilli powder to taste optional
- 1 3/4 oz Raisins kishmishi
- 1 tbsp Green chillies sliced
- Salt to taste
- 1 tbsp Garam masala
- 2 Eggs beaten
- 4 oz Breadcrumbs
- Vegetable oil for deep-frying
Instructions
- Boil and mash all the vegetables together. Keep aside.
- Heat the oil in a wok (kadhai); add the onion and saute till brown. Add the ginger-garlic pastes and cook till the oil conies to the surface. Add the turmeric powder and red chilli powder, if desired, and then the mashed vegetables. Keep stirring for a few minutes.
- Mix in the raisins, green chillies, salt, and garam masala. Remove and keep aside to cool.
- When cool enough to handle, divide the mixture equally into lemon-sized balls. Shape each portion either into balls or egg shapes. Dip them in egg, roll in breadcrumbs and keep aside.
- Heat the oil in a wok; carefully lower the balls and deep-fry until uniformly brown. Remove with a slotted spoon and drain the excess oil on absorbent kitchen towels.
- Serve with tomato chutney or tomato sauce.
- Note: For pure vegetarians, if you do not wish to use egg, then make a batter with 3 tbsp cornflour and some water, and then dip the balls in this batter instead of egg.
Calories: 477 kcal
Carbohydrates: 59 g
Protein: 11 g
Fat: 23g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 82 mg
Sodium: 299 mg
Potassium: 839 mg
Fiber: 8 g
Sugar: 7 g
Vitamin A: 3824 IU
Vitamin C: 36 mg
Calcium: 104 mg
Iron: 4 mg