Smoked Haddock and Egg Quiche
Ingredients
- 8 oz wholemeal pastry
- 12 oz smoked haddock fillet
- 1/4 pint chicken stock
- 2 hard-boiled eggs chopped
- 1 tbsp chopped fresh chives
- 3 oz cheese grated
- 3 eggs
- 1/2 pint milk
- Salt and pepper
Instructions
- Roll out the pastry to fit a 22.5 cm (9 inch) deep fluted flan dish. Press the edges up well and push the base well down. Prick the base with a fork and bake blind for 15 minutes in a preheated oven, 190°C/375°F/Gas Mark 5.
- Poach the fish gently in the chicken stock for about 8 minutes, or until just tender. Drain the fish and flake it into a bowl, discarding any skin or bones.
- Mix the chopped eggs, chives and cheese into the fish, and spread this mixture evenly into the part-baked pastry case.
- Beat together the eggs and milk and season to taste. Pour over the fish mixture in the pastry case.
- Bake for 25-30 minutes, or until the filling is set, at the same oven temperature as before.
Calories: 1804 kcal
Carbohydrates: 138 g
Protein: 132 g
Fat: 76g
Saturated Fat: 34 g
Trans Fat: 1 g
Cholesterol: 1164 mg
Sodium: 2931 mg
Potassium: 1978 mg
Fiber: 4 g
Sugar: 16 g
Vitamin A: 2796 IU
Vitamin C: 2 mg
Calcium: 1073 mg
Iron: 12 mg