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Perfect for when you are in hurry to get dinner on the table, this classic Spanish stir-fry is made in just 20 minutes.
Servings: 4
Calories: 344
Prep Time 15 minutes
Cook Time 20 minutes


  • 1 tablespoon olive oil
  • 1 large onion sliced
  • 4 green peppers seeded and sliced
  • 1 1/2 lb tomatoes peeled and chopped
  • 1 garlic clove crushed
  • salt and pepper
  • 1 tablespoon chopped basil
  • 4 small gammon rashers trimmed
  • 4 eggs beaten


  • Heat the oil in a frying pan. Add the onion and fry gently until soft. Add the peppers, tomatoes, garlic, and salt and pepper to taste. Cook until the tomatoes are pulpy. Add the basil.
  • Meanwhile, cook the gammon under a preheated moderate grill until tender, turning once. Place on a warmed serving dish and keep warm.
  • Add the eggs to the frying pan and stir until just scrambled. Remove from the heat and pile on top of the gammon. Serve immediately.
Calories: 344 kcal
Carbohydrates: 16 g
Protein: 14 g
Fat: 26g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 193 mg
Sodium: 949 mg
Potassium: 804 mg
Fiber: 5 g
Sugar: 9 g
Vitamin A: 2138 IU
Vitamin C: 121 mg
Calcium: 65 mg
Iron: 2 mg
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