Pancake Ribbons
These ribbons of fluffy pancake goodness are rolled up with a filling of your choice.
Ingredients
- 1 egg
- 2 oz plain wholemeal flour
- 2 oz plain flour All purpose
- 1/2 pint fresh milk
- butter for frying
- 1/4 pint orange juice
- 1 orange grated zest
- 2 tablespoons orange liqueur
- 1 tablespoon clear honey
Instructions
- Sieve the flours into a bowl. Break in the egg. Gradually add half the milk, beating to form a creamy batter and pour in remaining milk.
- Heat a little butter in a frying pan and when hot pour in 3 tablespoons batter, tilting pan to cover base. Cook until pancake moves freely, turn, cook until golden. Repeat to make 8 pancakes.
- Stack pancakes, roll up and cut across into 1 cm (1/2 inch) ribbons. Place remaining ingredients into a saucepan and bring to the boil, simmer for a minute.
- To serve divide ribbons between 4 heated plates and pour over the sauce
Calories: 204 kcal
Carbohydrates: 38 g
Protein: 6 g
Fat: 3g
Saturated Fat: 1 g
Cholesterol: 6 mg
Sodium: 27 mg
Potassium: 268 mg
Fiber: 3 g
Sugar: 15 g
Vitamin A: 230 IU
Vitamin C: 32 mg
Calcium: 91 mg
Iron: 1 mg