Harvester’s Love Soup

Harvester's Love Soup

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This hearty soup is chock-full of tomatoes, mint leaves and raisins.
Calories: 452

Ingredients
 

  • 2 lb ripe tomatoes skinned
  • 1 handful of mint leaves
  • 2 oz wheat germ
  • 1 oz seedless raisins or sultanas golden raisins
  • stock if necessary
  • salt
  • pepper

Instructions

  • Blend the tomatoes and mint to a puree.
  • Alternatively, pulp the tomatoes in a Mouli or sieve and stir in the finely chopped mint.
  • Stir the wheat germ and raisins or sultanas into the tomatoes with enough stock to make the mixture up to 1 litre (1 3/4 pints).
  • Tip into a saucepan and bring to the boil.
  • Add salt and pepper and serve hot.
Calories: 452 kcal
Carbohydrates: 87 g
Protein: 22 g
Fat: 7g
Saturated Fat: 1 g
Sodium: 60 mg
Potassium: 2895 mg
Fiber: 20 g
Sugar: 24 g
Vitamin A: 7599 IU
Vitamin C: 126 mg
Calcium: 123 mg
Iron: 7 mg
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