Glamorgan Sausages

Glamorgan Sausages

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These were the poor man's meatless substitute for the real thing, and are today an interesting dish for vegetarians.
Servings: 8
Calories: 174

Ingredients
 

  • 6 oz fresh breadcrumbs
  • 4 oz Caerphilly cheese grated
  • 1 small leek washed and very finely chopped
  • 1 tbsp chopped fresh parsley
  • large pinch of mustard powder salt and pepper
  • 2 eggs separated
  • 4 tbsp fresh milk to mix plain flour for coating
  • 1 tbsp vegetable oil
  • 1/2 oz butter

Instructions

  • in a large bowl, mix together the breadcrumbs, cheese, leek, parsley and mustard. Season to taste. Add 1 whole egg and 1 egg yolk and mix thoroughly. Add enough milk to bind the mixture together.
  • Divide the mixture into 8 and shape into sausages.
  • Beat the remaining egg white on a plate with a fork until frothy. Dip the sausages into the egg white, then roll in the flour to coat.
  • Heat the oil and the butter in a frying pan and fry the sausages for 5 - 10 minutes until golden brown. Serve hot or cold.
Calories: 174 kcal
Carbohydrates: 19 g
Protein: 7 g
Fat: 10g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 60 mg
Sodium: 218 mg
Potassium: 62 mg
Fiber: 2 g
Sugar: 2 g
Vitamin A: 376 IU
Vitamin C: 6 mg
Calcium: 113 mg
Iron: 2 mg
Cuisine British
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