Gingered Monkfish
Ingredients
- 1/2 oz butter
- 1 medium onion sliced
- 1 cm 1/2 inch piece fresh root ginger, peeled and chopped
- 1 clove garlic skinned and crushed
- 1/2 red pepper chopped
- 6 oz cauliflower florets
- 8 oz boned monkfish cubed
- 1/4 teaspoon turmeric
- 1/4 pint fresh milk
- 4 oz skimmed milk soft cheese
- chopped chives to garnish
Instructions
- Melt the butter in a saucepan, add the onion, ginger and garlic. Cook until soft.
- Add the peppers, cauliflower, fish and turmeric. Cook stirring for 2 minutes. Add the milk, bring to the boil, cover and simmer for 5 minutes.
- Mix the soft cheese with a little of the hot milk and pour into the pan. Stir well and heat gently, do not boil. Serve sprinkled with chopped chives.
Calories: 423 kcal
Carbohydrates: 17 g
Protein: 24 g
Fat: 29g
Saturated Fat: 16 g
Trans Fat: 1 g
Cholesterol: 112 mg
Sodium: 308 mg
Potassium: 1021 mg
Fiber: 3 g
Sugar: 10 g
Vitamin A: 2012 IU
Vitamin C: 85 mg
Calcium: 170 mg
Iron: 1 mg