Cullen Skink

Cullen Skink

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Cullen Skink is a traditional Scottish recipe using smoked haddock and potatoes.
Servings: 4
Calories: 257


  • 8 oz potatoes peeled and diced
  • 1 large onion peeled and diced
  • 15 floz milk
  • 1 lb smoked haddock fillet skinned
  • Salt and pepper to taste
  • 1 oz butter


  • Put the potato, onion and milk into a saucepan and cook gently for about 20 minutes, until the potato is cooked.
  • Cut the fish into chunks and add to the potato mixture.
  • Cover and simmer for a further 20 minutes.
  • Season to taste and add the butter just before serving.
Calories: 257 kcal
Carbohydrates: 18 g
Protein: 24 g
Fat: 10g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 88 mg
Sodium: 344 mg
Potassium: 751 mg
Fiber: 2 g
Sugar: 7 g
Vitamin A: 423 IU
Vitamin C: 13 mg
Calcium: 153 mg
Iron: 1 mg
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