Crab Bouillon

Crab Bouillon

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Calories: 821

Ingredients
 

  • 1 1/2 lb fish bones and trimmings
  • 1 onion peeled and chopped
  • 1 carrot peeled and chopped
  • 1/2 small fennel head chopped
  • 32 floz cold water
  • 3 red serrano chillies deseeded and chopped
  • 1/2 tsp allspice
  • 10 white peppercorns
  • 1 tsp dried thyme
  • 1/2 tsp sea salt

Instructions

  • Wash and dry the fish trimmings and place in a large saucepan.
  • Add the vegetables to the pan with the other ingredients.
  • Bring slowly to the boil; skim if necessary. Cover and simmer gently for 30 minutes.
  • Strain the stock through a fine sieve into a bowl and check seasoning.
  • Cool as quickly as possible, then refrigerate for up to 2 days.

Notes

makes 600 ml (1 pint)
Calories: 821 kcal
Carbohydrates: 39 g
Protein: 143 g
Fat: 13g
Saturated Fat: 4 g
Cholesterol: 340 mg
Sodium: 1685 mg
Potassium: 3349 mg
Fiber: 10 g
Sugar: 15 g
Vitamin A: 11678 IU
Vitamin C: 221 mg
Calcium: 247 mg
Iron: 8 mg
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