Salade Nicoise #3

salade nicoise

Salade Nicoise #3

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A classic French salad combining tuna fish and anchovies with crisp lettuce, celery and peppers, Salade Nicoise has an attractive garnish of black olives and hard-boiled eggs.
Servings: 4
Calories: 326


  • 1 crisp Cos lettuce leaves separated and washed
  • 4 celery stalks scrubbed and chopped
  • 4 tomatoes skinned, seeded and chopped
  • 1 green pepper cored, seeded, and chopped
  • 7 oz can tuna fish drained and flaked
  • 2 oz can anchovies in oil drained, soaked in milk for 30 minutes and rinsed
  • 2 hard-boiled eggs quartered
  • 2 oz black olives stoned
  • 1/4 pint French dressing


  • Arrange the lettuce leaves to cover the bottom and sides of a large salad bowl.
  • Put the celery, tomatoes and pepper on top of the lettuce in the bottom of the bowl, then add the tuna and anchovies.
  • Garnish the salad with the egg quarters and olives. Sprinkle French dressing over the salad just before serving.
Calories: 326 kcal
Carbohydrates: 12 g
Protein: 21 g
Fat: 22g
Saturated Fat: 4 g
Cholesterol: 124 mg
Sodium: 1049 mg
Potassium: 631 mg
Fiber: 3 g
Sugar: 9 g
Vitamin A: 3174 IU
Vitamin C: 42 mg
Calcium: 83 mg
Iron: 2 mg
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