Potatoes with Tomato Sauce
Ingredients
- 2 tbsp olive oil
- 1 clove garlic peeled and crushed
- 1 small onion finely chopped
- 14 oz canned tomatoes sieved
- 1/2 pint water
- pinch of chilli powder
- 1/2 tsp dried oregano
- 3 tbsp fresh chopped
- parsley
- 2 lb small potatoes quartered
Instructions
- Heat the oil in a pan and fry the garlic and onion for 10 minutes.
- Add remaining ingredients except the potatoes, bring to boil and simmer for 15 minutes.
- Add the potatoes and simmer gently for 40 minutes until tender. Serve hot.
Calories: 282 kcal
Carbohydrates: 50 g
Protein: 7 g
Fat: 8g
Saturated Fat: 1 g
Sodium: 151 mg
Potassium: 1309 mg
Fiber: 8 g
Sugar: 7 g
Vitamin A: 483 IU
Vitamin C: 60 mg
Calcium: 79 mg
Iron: 3 mg