Pakistan Apricot Chutney

Pakistan Apricot Chutney

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Chutneys can add zest to most meals, and in Pakistan you will usually find a selection of different kinds served in tiny bowls for people to choose from Dried apricots are readily available from supermarkets or health food shops.
Servings: 1 lb
Calories: 2523

Ingredients
 

  • 1 lb dried apricots finely chopped
  • 1 tsp garam masala
  • 10 oz soft light brown sugar
  • 16 floz malt vinegar
  • 1 tsp ginger pulp
  • 1 tsp salt
  • 3 oz sultanas
  • 16 floz water

Instructions

  • Put all of the ingredients into a medium saucepan and mix them together thoroughly.
  • Bring the mixture to the boil, then turn down the heat and simmer for about 30—35 minutes, stirring occasionally as it cooks.
  • When the chutney has thickened to a fairly stiff consistency, transfer it to 2 - 3 clean jam jars and leave to cool thoroughly. This chutney should be covered tightly with a lid and stored in the fridge.
Calories: 2523 kcal
Carbohydrates: 631 g
Protein: 19 g
Fat: 3g
Saturated Fat: 1 g
Sodium: 2494 mg
Potassium: 6301 mg
Fiber: 38 g
Sugar: 568 g
Vitamin A: 16347 IU
Vitamin C: 7 mg
Calcium: 574 mg
Iron: 16 mg
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