Haricot Bean Soup
Ingredients
- 1 lb dried haricot beans soaked
- 1 1/2 tbsp extra-virgin olive oil
- 1/2 tsp bicarbonate of soda
- salt
For the sauce:
- 1 large clove garlic peeled and slightly crushed
- 8 medium-sized ripe tomatoes peeled and seeded
- 1/2 - 1 dried chilli pepper optional
- pinch oregano
- 2 tbsp extra-virgin olive oil
- salt and freshly ground pepper
garnish with:
- 4 sprigs basil
serve with:
- garlic bread
Instructions
- Start preparation the day before you plan to serve this dish. Rinse the beans in a sieve and place in a bowl with enough cold water to amply cover them; add 1/2 tsp bicarbonate of soda.
- Leave the beans to soak overnight or for more than 12 hours, then drain, place in a saucepan with enough water to cover them completely and bring slowly to the boil over a moderate heat. Cover, leaving a gap so that the steam can escape. Simmer very gently for about 1 1/2 hours or until the beans are very tender. Remove the scum from the surface of the water at intervals. Add a large pinch of salt when the beans are nearly done.
- While the beans are cooking, make the sauce: heat the olive oil in a saucepan over a moderately low heat and add the whole garlic clove, partially crushed with a flat of a heavy knife blade. After about 1 minute, when the garlic is pale golden brown, add the chopped tomatoes. Turn up the heat, add the seeded, crumbled chilli pepper and a pinch of oregano; cook briskly, stirring, for 2 - 3 minutes. Set aside.
- When the beans are done, put them with their cooking liquid through the vegetable mill with a fine-gauge disc fitted. Ladle the resulting puree into individual heated bowls, spoon some of the tomato mixture into the centre of each bowl, drizzle a little olive oil on to each serving and sprinkle with a generous amount of freshly ground black pepper.
- Garnish with the basil sprigs and serve with garlic bread.
Calories: 190 kcal
Carbohydrates: 18 g
Protein: 4 g
Fat: 13g
Saturated Fat: 2 g
Sodium: 156 mg
Potassium: 830 mg
Fiber: 6 g
Sugar: 10 g
Vitamin A: 2902 IU
Vitamin C: 48 mg
Calcium: 69 mg
Iron: 2 mg