Braised Goose Joint

braised goose joint

Braised Goose Joint

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Braised goose requires a little more time than most poultry, but the result is worth it.
Servings: 8
Calories: 836

Ingredients
 

  • 2 frozen goose joints
  • salt
  • pepper
  • 4 tbsp sesame oil
  • 7 oz greens
  • 1 pint chicken stock
  • 1/2 pint red wine
  • 7 oz fruit and nut mix
  • ground aniseed
  • ground coriander
  • 7 oz sour cream

Instructions

  • Wash and dry the joints. Season with salt and pepper. Heat the sesame oil in a roasting tin and roast the joints from all sides. Preheat the oven to gas mark 4 (350° F or 180° C. Clean and wash the greens.
  • Add the chicken stock and red wine. Chop the greens and add together with the fruit and nut mix. Season with salt, pepper, ground aniseed and ground coriander.
  • Place in the centre of the oven and bake for approximately 60 minutes. Then take out the joints and keep them warm.
  • Bring the stock to the boil, blend and add the sour cream to give it the last touch. Baked potatoes make for an ideal accompaniment.
Calories: 836 kcal
Carbohydrates: 20 g
Protein: 30 g
Fat: 70g
Saturated Fat: 21 g
Cholesterol: 151 mg
Sodium: 232 mg
Potassium: 882 mg
Fiber: 2 g
Sugar: 14 g
Vitamin A: 611 IU
Vitamin C: 14 mg
Calcium: 95 mg
Iron: 5 mg
Ingredients Goose
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