American Sloppy Joes
Ingredients
- 1 tsp oil
- 1 small onion diced finely
- 1 lb lean ground beef
- 1/2 cup of ketchup
- 2 tbsp prepared mustard
- salt and pepper to taste
Instructions
- In oil saute onion until tender. Add beef, saute until brown.
- Remove oil and reduce to a low heat. Add ketchup, mustard, salt and pepper and stir. Heat through.
- Serve on hamburger style buns.
Calories: 855 kcal
Carbohydrates: 43 g
Protein: 101 g
Fat: 28g
Saturated Fat: 11 g
Trans Fat: 2 g
Cholesterol: 281 mg
Sodium: 1733 mg
Potassium: 2149 mg
Fiber: 3 g
Sugar: 31 g
Vitamin A: 639 IU
Vitamin C: 14 mg
Calcium: 103 mg
Iron: 12 mg