Phulka (India)

Phulka (India)

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Servings: 16
Calories: 107


  • 13 oz wholemeal flour
  • 4 1/2 oz strong white flour
  • 8 1/2 oz warm water


  • Sift 375 g wholemeal flour and 125 g strong white flour and mix in 250 ml warm water to make a fairly soft dough.
  • Knead for 15 minutes, then leave to relax for 30 minutes.
  • Knead again, mould into balls and flatten, then roll out into 15 cm rounds, stretching them well.
  • Cook quickly on both sides on a hot griddle.
Calories: 107 kcal
Carbohydrates: 23 g
Protein: 4 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 1 mg
Potassium: 92 mg
Fiber: 3 g
Sugar: 1 g
Vitamin A: 2 IU
Calcium: 9 mg
Iron: 1 mg
Dishes Bread
Cuisine Indian
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