Court Bouillon

Court Bouillon

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Court bouillon is a stock for fish and shellfish, and can be made into a sauce, soup or stew.
Calories: 415

Ingredients
 

  • 2 pints water
  • 8 oz carrots chopped
  • 2 medium onions sliced
  • 1 stick celery chopped
  • 1 bouquet garni parsley, bay leaf and thyme
  • 6 black peppercorns bruised
  • 1/2 pint white wine

Instructions

  • Put all ingredients into a large saucepan and bring to the boil.
  • Simmer for 1 hour, strain and leave to cool.
Calories: 415 kcal
Carbohydrates: 57 g
Protein: 7 g
Fat: 2g
Saturated Fat: 1 g
Sodium: 239 mg
Potassium: 1446 mg
Fiber: 16 g
Sugar: 23 g
Vitamin A: 39044 IU
Vitamin C: 37 mg
Calcium: 458 mg
Iron: 13 mg
Dishes Stocks
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