Preserved Meats (Salumi)
Ingredients
- 3 ripe tomatoes
- 3 ripe figs
- 1 small melon
- 2 oz Italian salami sliced thinly
- 4 thin slices mortadella
- 6 slices Parma ham prosciutto
- 6 slices bresaola
- 4 fresh basil leaves chopped
- olive oil
- 3 oz marinated olives pitted
- freshly ground black pepper to serve
Instructions
- Slice the tomatoes thinly.
- Cut the figs into quarters.
- Halve the melon, scoop out the seeds, and cut the flesh into wedges.
- Arrange the meats on one half of a serving platter. Arrange the tomato slices in the centre and sprinkle with the basil leaves and oil.
- Cover the rest of the platter with the fruit and scatter the olives over the meats.
- 6 Serve with a little extra olive oil to drizzle over the bresaola, and coarsely ground black pepper.
Calories: 332 kcal
Carbohydrates: 12 g
Protein: 18 g
Fat: 24g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 54 mg
Sodium: 1421 mg
Potassium: 538 mg
Fiber: 3 g
Sugar: 9 g
Vitamin A: 939 IU
Vitamin C: 13 mg
Calcium: 42 mg
Iron: 1 mg