Omelette Bites

omelette bites

Omelette Bites

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Calories: 1488

Ingredients
 

  • 8 eggs
  • freshly milled black pepper
  • paprika
  • 1 oz butter
  • 1 onion
  • 3 1/2 oz Parma ham
  • 2 tbsp oil
  • 10 oz frozen spinach leaves
  • 3 cloves of garlic
  • 5 to matoes
  • 7 oz bean sprouts

Instructions

  • Pour the eggs and milk into a bowl. Wash and dry the parsley. Cut into strips and mix together with the milk and eggs.
  • Season with salt, freshly milled black pepper and paprika. Melt the butter in a frying pan and cook as many omelettes as possible with the mixture.
  • Peel and dice the onions. Cut the Parma ham into strips. Heat the oil and gently cook the onions and ham. Add the spinach. Peel and crush the cloves of garlic and add to the frying pan.
  • Wash, dry and slice the tomatoes and add to the frying pan. Wash and drain the bean sprouts using a colander and also add to the frying pan.
  • When hot, season everything with a good deal of salt, freshly milled black pepper and paprika. Place the vegetables on the omelettes and fold. Arrange on plates and garnish with some herbs.
Calories: 1488 kcal
Carbohydrates: 62 g
Protein: 87 g
Fat: 104g
Saturated Fat: 34 g
Trans Fat: 1 g
Cholesterol: 1432 mg
Sodium: 2153 mg
Potassium: 4308 mg
Fiber: 19 g
Sugar: 32 g
Vitamin A: 34360 IU
Vitamin C: 201 mg
Calcium: 620 mg
Iron: 19 mg
Ingredients Egg
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