Fish Stock (Fumet de Poisson)

Fish Stock (Fumet de Poisson)

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Calories: 519

Ingredients
 

  • 2 oz butter
  • 4 1/2 lb white fish bones
  • 7 oz sliced onion
  • 1 juice of lemon
  • 1 bayleaf
  • a few parsley stalks
  • 5 peppercorns
  • 10 1/2 pint water

Instructions

  • Melt the butter in a saucepan.
  • Add the washed fish bones, sliced onion, lemon juice and herbs.
  • Cover with greaseproof paper and a lid and sweat for 5 minutes without coloration in order to extract the juices from the bones.
  • Cover with cold water, bring to the boil and skim any impurities that rise to the surface, then simmer for 20 minutes.
  • Strain into a clean pan, reboil and use as required.
Calories: 519 kcal
Carbohydrates: 29 g
Protein: 4 g
Fat: 47g
Saturated Fat: 29 g
Trans Fat: 2 g
Cholesterol: 122 mg
Sodium: 663 mg
Potassium: 460 mg
Fiber: 7 g
Sugar: 11 g
Vitamin A: 1454 IU
Vitamin C: 72 mg
Calcium: 239 mg
Iron: 1 mg
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