Artichoke Pilaf

Artichoke Pilaf

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Servings: 4
Calories: 259

Ingredients
 

  • 8 canned not marinated artichoke hearts
  • 1 1/2 cup basmati rice
  • 4 large cloves garlic
  • drop olive oil
  • pinch each of dried thyme marjoram and basil
  • 3 cups water.

Instructions

  • Rinse rice several times, until rinse water runs clear.
  • Saute garlic and herbs in olive oil until fragrant, about two minutes, being ultra careful not to scorch the garlic.
  • Add rice and saute and other two or three minutes.
  • Add artichoke hearts and saute another minute.
  • Add water and bring to a boil. Cover, reduce heat and cook about fifteen minutes.
  • Turn off burner and let sit five more minutes.
  • Fluff with forks.
Calories: 259 kcal
Carbohydrates: 57 g
Protein: 5 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 16 mg
Potassium: 95 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 2 IU
Vitamin C: 1 mg
Calcium: 31 mg
Iron: 1 mg
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