Artichoke Pilaf
Ingredients
- 8 canned not marinated artichoke hearts
- 1 1/2 cup basmati rice
- 4 large cloves garlic
- drop olive oil
- pinch each of dried thyme marjoram and basil
- 3 cups water.
Instructions
- Rinse rice several times, until rinse water runs clear.
- Saute garlic and herbs in olive oil until fragrant, about two minutes, being ultra careful not to scorch the garlic.
- Add rice and saute and other two or three minutes.
- Add artichoke hearts and saute another minute.
- Add water and bring to a boil. Cover, reduce heat and cook about fifteen minutes.
- Turn off burner and let sit five more minutes.
- Fluff with forks.
Calories: 259 kcal
Carbohydrates: 57 g
Protein: 5 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 16 mg
Potassium: 95 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 2 IU
Vitamin C: 1 mg
Calcium: 31 mg
Iron: 1 mg