method
1. Heat the oil in a pan, add the crushed garlic and the meat, turn over with a fork until the meat is brown and separated into particles.
2. Break down lumps with a fork. Add the diced onion and continue cooking over a low heat until the onions are slightly transparent.
3. Cut the peppers into bite-size strips and add to the meat.
4. Seed the chili pepper, taking care the seeds do not touch your skin or eyes.
5. Chop into small pieces and add to the meat mixture which is still cooking slowly over a low heat.
6. Add the canned tomatoes, chilli powder and beef stock and bring to the boil, then simmer for 45 minutes.
7. Add canned beans 15 minutes before serving.
Serve with the cooked hot pasta which has been tossed in butter with a shake of nutmeg.
serving amount
serves 4
rate this recipe
1.5
out of 10
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