Low Fat Curried Prawn recipe
information
160 Calories per serving
ingredients
3 cardamom pods
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon turmeric
1 teaspoon vegetable oil
1/2 teaspoon finely chopped fresh ginger
1/2 clove garlic, crushed
1 shallot or small onion, chopped
2 teaspoons tomato puree 5 tablespoons water
3 oz (90 g) peeled prawns
sprigs of fresh coriander to garnish (optional)
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon turmeric
1 teaspoon vegetable oil
1/2 teaspoon finely chopped fresh ginger
1/2 clove garlic, crushed
1 shallot or small onion, chopped
2 teaspoons tomato puree 5 tablespoons water
3 oz (90 g) peeled prawns
sprigs of fresh coriander to garnish (optional)
method
1. Split the cardamom pods, remove the seeds and lightly crush them with the back of a tablespoon.
2. mix the cardamom seeds, coriander, cumin, cayenne and turmeric together.
3. Heat the vegetable oil in a small saucepan, add the ginger and garlic and stir over a low heat for 1 minute. Do not allow the ginger to burn.
4. Add the onion to the saucepan and stir-fry for 3 - 4 minutes. Stir in the spices.
5. Blend the tomato puree and water together, add to the onion and spices, mix in the prawns and bring to simmering point over a low heat. simmer for 5 - 7 minutes, stirring occasionally. Decorate with sprigs of fresh coriander and serve with brown or saffron rice.
2. mix the cardamom seeds, coriander, cumin, cayenne and turmeric together.
3. Heat the vegetable oil in a small saucepan, add the ginger and garlic and stir over a low heat for 1 minute. Do not allow the ginger to burn.
4. Add the onion to the saucepan and stir-fry for 3 - 4 minutes. Stir in the spices.
5. Blend the tomato puree and water together, add to the onion and spices, mix in the prawns and bring to simmering point over a low heat. simmer for 5 - 7 minutes, stirring occasionally. Decorate with sprigs of fresh coriander and serve with brown or saffron rice.
serving amount
serves 1
rate this recipe
10.0
out of 10
1 user has helped to rate this recipe.
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
