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Low Fat Curried Prawn

160 Calories per serving

ingredients

serves 1
3 cardamom pods
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon turmeric
1 teaspoon vegetable oil
1/2 teaspoon finely chopped fresh ginger
1/2 clove garlic, crushed
1 shallot or small onion, chopped
2 teaspoons tomato puree 5 tablespoons water
3 oz (90 g) peeled prawns
sprigs of fresh coriander to garnish (optional)

method

1. Split the cardamom pods, remove the seeds and lightly crush them with the back of a tablespoon.

2. mix the cardamom seeds, coriander, cumin, cayenne and turmeric together.

3. Heat the vegetable oil in a small saucepan, add the ginger and garlic and stir over a low heat for 1 minute. Do not allow the ginger to burn.

4. Add the onion to the saucepan and stir-fry for 3 - 4 minutes. Stir in the spices.

5. Blend the tomato puree and water together, add to the onion and spices, mix in the prawns and bring to simmering point over a low heat. simmer for 5 - 7 minutes, stirring occasionally. Decorate with sprigs of fresh coriander and serve with brown or saffron rice.

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