Italian Style Pasta recipe
information
275 Calories per serving
ingredients
3 oz (90 g) wholewheat pasta such as bows, spirals, spaghetti, etc.
salt
1/2 oz (15 g) pine kernels
1 teaspoon olive oil
1 very small clove garlic, crushed
12 basil leaves, finely chopped
1 teaspoon tomato puree
1 oz (30 g) Parmesan cheese, finely grated
salt
1/2 oz (15 g) pine kernels
1 teaspoon olive oil
1 very small clove garlic, crushed
12 basil leaves, finely chopped
1 teaspoon tomato puree
1 oz (30 g) Parmesan cheese, finely grated
method
1. Plunge the pasta in plenty of boiling salted water and cook according to the packaging instructions - about 10 - 12 minutes.
2. Grind the pine kernels. with such a small quantity, 1 find it easiest to do this in a mouli grater.
3. Heat the oil in a small saucepan, add the garlic and ground pine kernels and stir over a gentle heat until the nuts have absorbed the oil. Do not allow to brown. Remove from the heat.
4. Drain the cooked pasta, blending 2 tablespoons of the cooking water with the basil and tomato puree.
5. Return the saucepan with the pine kernels to a low heat and add the drained pasta and tomato mixture. Stir well until thoroughly heated through. Stir in the Parmesan cheese and serve immediately.
2. Grind the pine kernels. with such a small quantity, 1 find it easiest to do this in a mouli grater.
3. Heat the oil in a small saucepan, add the garlic and ground pine kernels and stir over a gentle heat until the nuts have absorbed the oil. Do not allow to brown. Remove from the heat.
4. Drain the cooked pasta, blending 2 tablespoons of the cooking water with the basil and tomato puree.
5. Return the saucepan with the pine kernels to a low heat and add the drained pasta and tomato mixture. Stir well until thoroughly heated through. Stir in the Parmesan cheese and serve immediately.
serving amount
serves 2
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