Red Fruit Salad recipe
information
90 Calories per serving
For the syrup:
1 strip of lemon zest
juice of 1/2 a lemon
5 tablespoons water
1 tablespoon sugar
1 teaspoon rosewater
juice of 1/2 a lemon
5 tablespoons water
1 tablespoon sugar
1 teaspoon rosewater
For the salad:
5 oz (150 g) mixture of raspberries and strawberries
5 oz (150 g) wedge water melon
1 large fig, sliced
2 oz (60 g) cherries
1 medium red dessert plum
5 oz (150 g) wedge water melon
1 large fig, sliced
2 oz (60 g) cherries
1 medium red dessert plum
method
1. Place the strip of lemon zest, lemon juice, water, sugar and rosewater in a saucepan and place over a low heat until the sugar has dissolved.
2. Bring to the boil, cover the saucepan, remove from the heat and leave until cool.
3. Remove and discard the strip of lemon zest.
4. Place the raspberries in the serving dish, halve the strawberries and mix in with the raspberries.
5. Remove the outer skin from the wedge of water melon and cut the flesh into cubes, removing the black seeds.
6. Stir into the raspberries and strawberries with the fig.
7. Stone the cherries, cut in half or leave whole and add to the other fruit.
8. Cut the plum in half, remove the stone and cut the fruit into thin wedges. mix into the other fruit.
9. Pour the cool syrup over the fruit and leave in the cool for at least an hour before serving.
2. Bring to the boil, cover the saucepan, remove from the heat and leave until cool.
3. Remove and discard the strip of lemon zest.
4. Place the raspberries in the serving dish, halve the strawberries and mix in with the raspberries.
5. Remove the outer skin from the wedge of water melon and cut the flesh into cubes, removing the black seeds.
6. Stir into the raspberries and strawberries with the fig.
7. Stone the cherries, cut in half or leave whole and add to the other fruit.
8. Cut the plum in half, remove the stone and cut the fruit into thin wedges. mix into the other fruit.
9. Pour the cool syrup over the fruit and leave in the cool for at least an hour before serving.
serving amount
serves 2
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