Courgette and potato soup recipe

information

Calories per serving 125. Vegan Recipe Vegetarian Recipe

ingredients

low fat cooking spray
1 small onion, chopped finely
1 garlic clove, crushed
150 g (5 1/2 oz) potatoes, peeled and diced
225 g (8 oz) courgettes, grated coarsely
1 teaspoon ground coriander
600 ml (20 fl oz) vegetable stock
2 tablespoons light soy sauce
freshly ground black pepper
1 tablespoon chopped fresh coriander, to garnish

method

1. Spray a large saucepan with low fat cooking spray.

2. Place the pan on the heat, and add the onion and garlic.

3. Cook over a medium heat for 5 minutes until the onion has softened, but not browned.

4. Add the potatoes, courgettes and ground coriander, and cook for a further 2 - 3 minutes.

5. Add the stock and soy sauce, and bring to the boil.

6. Reduce the heat and simmer for 15 minutes, until the potatoes have broken down.

7. Season to taste with freshly ground black pepper and ladle into two warmed soup bowls.

8. Garnish with the fresh coriander and serve.

serving amount

serves 2.


rate this recipe

out of 10    


10.0
 

out of 10

2 users have helped to rate this recipe.



0 comments
Heading:
Comments:
Name:

also in this category

  (see all 53 recipes)


also see

more information

See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.




home | sitemap | links | privacy | disclaimer | contact
Copyright © 2003 - 2008 www.cookitsimply.com - All Rights Reserved

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0-9

navigation
meat recipes
Beef Recipes
Fish and seafood ...
Game Recipes
Lamb Recipes
Offal Recipes
Pork Recipes
Poultry Recipes
Veal Recipes
other recipes
Bread Recipes
Cake Recipes
Fruit Recipes
Hors d'oeuvres Re...
Pasta Recipes
Pastry Recipes
Pies and tart Rec...
Vegetable Recipes
condiments
Accompaniments
Dessert Recipes
Drinks Recipes
Homemade preserves
Sauces Recipes
Soup Recipes
Stocks
dairy
Cheese Recipes
Cream and milk Re...
Egg Recipes
special diets
Dairy free Recipes
Gluten free Recipes
Low fat Recipes
Vegan Recipes
Vegetarian Recipes
Wheat free Recipes
country
American Recipes
British Recipes
Chinese and Asian...
French Recipes
German Recipes
Greek Recipes
Hungarian Recipes
Indian Recipes
Italian Recipes
Japanese Recipes
Jewish Recipes
Mexican recipes
Portuguese Recipes
Russian Recipes
Spanish Recipes
Swiss Recipes
Thai Recipes
Turkish Recipes
miscellaneous
Grapefruit recipes
Miscellaneous rec...
Search recipes
  advanced search