Sunflower Seeds Roasted with Tamari (Shoyu) sauce recipe
information
Nuts or seeds combined with another protein food make an excellent substitute for meat or dairy products. This is one of the simplest combinations and also a very delicious one. These sunflower seeds with a dark coating of tamari (Shoyu) sauce are excellent in salads and mixed into bread and scone (biscuit) dough. They are also good as a before-dinner snack.
ingredients
125 g (1/4 lb) sunflower seeds
45 ml (3 tbls) tamari sauce
45 ml (3 tbls) tamari sauce
method
1. Heat the oven to gas mark 4 (180°C) 350°F.
2. Put the sunflower seeds into a bowl and mix in the tamari (Shoyu) sauce.
3. Spread the seeds onto a baking sheet and put them into the oven for 20 minutes.
4. Let the seeds cool on the baking sheet, then store them in an airtight container.
2. Put the sunflower seeds into a bowl and mix in the tamari (Shoyu) sauce.
3. Spread the seeds onto a baking sheet and put them into the oven for 20 minutes.
4. Let the seeds cool on the baking sheet, then store them in an airtight container.
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more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
