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Spicy Plaice with Avocado

ingredients

serves 4
3 tbsp plain flour
1 tsp smoked sweet paprika
700 g plaice fillets
2 tbsp (1 oz) 25 g butter
1 tsps olive oil
225 g pack tomatoes, stalks removed
3 ripe avocados
juice of 1 lime
salt and freshly ground black pepper
120 g pack herb salad

method

1. Place the flour and smoked paprika onto a plate, combine and lightly dust the plaice fillets.

2. Heat the butter and 15 ml of the oil in a frying pan and cook the fish for 4-5 minutes, turning over halfway - repeat this process for all the fillets. Then put to one side to keep warm.

3. Add the tomatoes to the frying pan and cook for 3-4 minutes, or until just softened.

4. In the meantime stone the avocados and scrape the flesh from 2 into a food processor. Add the lime juice, then process until smooth. Chop the remaining avocado into large pieces and fold into the mixture.

5. To serve: Pile the salad onto individual plates, then top with some tomatoes, the panfried fish and finish with some of the crushed avocado. Serve immediately with the sautéed potatoes.

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