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Microwave West Country Cod

ingredients

serves 4
4 cod fillets, each about
175 g (6 oz), skinned
1 onion, skinned and thinly sliced
pepper, to taste
thinly pared rind of 1 orange, cut into 7.5 cm (3 inch) strips
juice of 1/2 orange
75 ml (1/4 pint) medium-dry cider
scant 1/2 (us) cup (100 ml) fish stock
2 level tsp (10 ml) chopped fresh coriander
coriander sprigs, to garnish

method

1. Wipe the fish with absorbent kitchen paper and put in a shallow 1.1 litre (2 pint) microwave oven dish and add remaining ingredients, but use only the juice of 1/2 orange, 75 ml (3 fl oz) cider and no stock.

2. Cover, cook 100% (High) 8 minutes, turning dish twice. Complete recipe.

3. Garnish and serve hot.

4. Place the fish, onion and orange strips on a serving dish and keep warm.

5. Strain the cooking liquid into a small saucepan and boil rapidly for 5 minutes or until the liquid is reduced by half.

6. Pour over the fish and sprinkle with the coriander.

7. Garnish and serve hot.

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