Microwave Tarragon Chicken recipe
ingredients
1.6 kg (3 1/2 lb) oven-ready chicken
1 onion, skinned
1 large lemon, sliced
1 bunch fresh tarragon, trimmed
1 cup (8 fl oz.) dry white wine
salt and pepper, to taste
1/2 oz (15 g) polyunsaturated margarine
1 level tbsp (15 ml) plain flour (All purpose)
2/3 cup (150 ml) 1/4 pt low fat natural yogurt
tarragon sprig, to garnish
1 onion, skinned
1 large lemon, sliced
1 bunch fresh tarragon, trimmed
1 cup (8 fl oz.) dry white wine
salt and pepper, to taste
1/2 oz (15 g) polyunsaturated margarine
1 level tbsp (15 ml) plain flour (All purpose)
2/3 cup (150 ml) 1/4 pt low fat natural yogurt
tarragon sprig, to garnish
method
1. Prepare the chicken, then place breast side down in a deep bowl.
2. Add wine and seasoning.
3. Cover and cook 100% (High) 10 minutes.
4. Turn chicken over and add lemon slices and tarragon.
5. Cover and cook 100% (High) 15 minutes, until tender.
6. Remove chicken and skin off fat, reserving cooking liquid.
7. Blend margarine and flour in a bowl. Whisk in cooking liquid.
8. Cook, uncovered, 100% (High) 2 minutes, whisking once.
9. Add yogurt and cook, uncovered, 100% (High) 1 minute. Season to taste.
2. Add wine and seasoning.
3. Cover and cook 100% (High) 10 minutes.
4. Turn chicken over and add lemon slices and tarragon.
5. Cover and cook 100% (High) 15 minutes, until tender.
6. Remove chicken and skin off fat, reserving cooking liquid.
7. Blend margarine and flour in a bowl. Whisk in cooking liquid.
8. Cook, uncovered, 100% (High) 2 minutes, whisking once.
9. Add yogurt and cook, uncovered, 100% (High) 1 minute. Season to taste.
serving amount
serves 4
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