American beefburger recipe
information
Preparation and cooking time: 25 minutes,
Calories per serving: 335,
Juicy and full of flavour, this burger is made with prime extra lean beef.
ingredients
110 g (4 oz) extra lean minced beef
1/4 small red onion, chopped very finely
1 small garlic clove, crushed
1/4 teaspoon dried thyme
1/2 teaspoon dried oregano
a few drops of Tabasco sauce
1 small egg white, beaten lightly
salt and freshly ground black pepper
1/4 small red onion, chopped very finely
1 small garlic clove, crushed
1/4 teaspoon dried thyme
1/2 teaspoon dried oregano
a few drops of Tabasco sauce
1 small egg white, beaten lightly
salt and freshly ground black pepper
To serve
50 g (1 3/4 oz) burger bun
shredded lettuce
1 tomato slice
1 dill pickle (large gherkin), sliced
shredded lettuce
1 tomato slice
1 dill pickle (large gherkin), sliced
method
1. Preheat the grill. In a large bowl, mix all the burger ingredients together until thoroughly combined.
2. Using your hands, shape the mixture into a large burger.
3. Place the burger on the grill rack and cook for about 6-7 minutes on each side, until well browned.
4. To serve, place the burger in the bun and top with plenty of shredded lettuce, the tomato slice and the
dill pickle.
Variations You could make this burger with lean lamb or turkey mince.
2. Using your hands, shape the mixture into a large burger.
3. Place the burger on the grill rack and cook for about 6-7 minutes on each side, until well browned.
4. To serve, place the burger in the bun and top with plenty of shredded lettuce, the tomato slice and the
dill pickle.
Variations You could make this burger with lean lamb or turkey mince.
serving amount
serves 1
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more information
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