Spicy lamb steaks recipe
information
Grilled lean lamb steaks are coupled with a spicy tomato, onion and red pepper sauce - bursting with rich flavours and herbs. Served with steamed green beans, this easy dish is great for last-minute entertaining.
ingredients
4 lean lamb steaks, each about 150 g (5 oz), trimmed of visible fat
Fry Light for spraying
Fry Light for spraying
For the sauce:
1 onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
2 red peppers, cored, deseeded and finely chopped
1 tbsp chopped oregano
1 tbsp chopped flat-leaf parsley
1 tsp hot paprika
400 g (14 oz) can chopped tomatoes with herbs
1 tsp granulated artificial sweetener
salt and freshly ground black pepper
2 garlic cloves, peeled and crushed
2 red peppers, cored, deseeded and finely chopped
1 tbsp chopped oregano
1 tbsp chopped flat-leaf parsley
1 tsp hot paprika
400 g (14 oz) can chopped tomatoes with herbs
1 tsp granulated artificial sweetener
salt and freshly ground black pepper
method
1. Begin to make the sauce. Place a large, non-stick frying pan on a medium heat and lightly spray with Fry Light. Add the onion and garlic, and stir-fry for 3 - 4 minutes or until soft. Add the red peppers to the pan with the herbs, paprika, tomatoes, sweetener and seasoning. Bring to the boil and simmer for 5 - 6 minutes.
2. In the meantime, cook the steaks. Preheat the grill to high. Lightly spray the steaks with Fry Light and place on the grill rack. Cook under the hot grill for 3-4 minutes on each side or until cooked to your liking. Remove and keep warm.
3. Transfer the cooked sauce to a food processor and blend for 1 - 2 minutes until fairly smooth.
4. To serve, place the steaks on warmed plates and pour the spicy sauce over them. Serve immediately, with steamed green beans.
2. In the meantime, cook the steaks. Preheat the grill to high. Lightly spray the steaks with Fry Light and place on the grill rack. Cook under the hot grill for 3-4 minutes on each side or until cooked to your liking. Remove and keep warm.
3. Transfer the cooked sauce to a food processor and blend for 1 - 2 minutes until fairly smooth.
4. To serve, place the steaks on warmed plates and pour the spicy sauce over them. Serve immediately, with steamed green beans.
serving amount
serves 4
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more information
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