3 tbsp (60 ml) clear honey
finely grated rind of 1/4 grapefruit
juice of 2 grapefruit
2 tbsp (30 ml) dark rum
7 fl oz (200 ml) whipping cream
2/3 cup (150 ml) 1/4 pt low fat natural yogurt
peeled segments from 1 large grapefruit
finely grated rind of 1/4 grapefruit
juice of 2 grapefruit
2 tbsp (30 ml) dark rum
7 fl oz (200 ml) whipping cream
2/3 cup (150 ml) 1/4 pt low fat natural yogurt
peeled segments from 1 large grapefruit
method
1. Put the honey, grapefruit rind and juice into a bowl.
2. Cook, uncovered, 100% (High) 2 minutes until warm.
3. Stir in the rum and keep warm.
4. Whip the cream until thick, then whisk in the yogurt and the honey and grapefruit mixture.
5. Put a grapefruit segment into the bottom of each glass and top with the warm posset.
6. Decorate with the remaining grapefruit segments.
2. Cook, uncovered, 100% (High) 2 minutes until warm.
3. Stir in the rum and keep warm.
4. Whip the cream until thick, then whisk in the yogurt and the honey and grapefruit mixture.
5. Put a grapefruit segment into the bottom of each glass and top with the warm posset.
6. Decorate with the remaining grapefruit segments.
serving amount
makes 4
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