1 mackerel
1 apple, peeled, cored and grated
25 g (1 oz) fresh breadcrumbs
2 oz (50 g) English Cheddar cheese, grated
75 ml (2 1/2 fl oz) fresh single cream
3 oz (75 g) natural yogurt
salt and freshly ground pepper
lemon wedges and chopped fresh parsley to garnish
1 apple, peeled, cored and grated
25 g (1 oz) fresh breadcrumbs
2 oz (50 g) English Cheddar cheese, grated
75 ml (2 1/2 fl oz) fresh single cream
3 oz (75 g) natural yogurt
salt and freshly ground pepper
lemon wedges and chopped fresh parsley to garnish
method
1. Wash and dry the mackerel thoroughly. Place in a shallow ovenproof dish.
2. Place the apple, breadcrumbs, cheese, fresh cream and yogurt in a bowl and mix well. Season to taste. Spoon the mixture over the mackerel and cover the dish with foil.
3. Bake in the oven at 180°C (350f) mark 4 for about 25 minutes, until the fish is cooked through.
Serve hot garnished with lemon wedges and sprinkled with parsley.
2. Place the apple, breadcrumbs, cheese, fresh cream and yogurt in a bowl and mix well. Season to taste. Spoon the mixture over the mackerel and cover the dish with foil.
3. Bake in the oven at 180°C (350f) mark 4 for about 25 minutes, until the fish is cooked through.
Serve hot garnished with lemon wedges and sprinkled with parsley.
serving amount
serves 4
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