Turkey fillets with piquant prawn sauce recipe
information
Preparation time: 25 minutes.
Cooking time: 30-35 minutes.
Oven temperature: 190 - 200°C, 375-400°F, gas 5-6.
Calories: 243 per portion
ingredients
3 red peppers, seeded and chopped
1 chilli, seeded and cut into 6
3 garlic cloves, chopped
3 tomatoes, peeled, seeded and chopped
1 aubergine, finely chopped
salt and pepper
6 turkey fillets, about 175 g (6 oz) each
1 tablespoon olive oil
1 tablespoon vinegar
1 teaspoon anchovy essence
175 g (6 oz) peeled, cooked prawns
1 chilli, seeded and cut into 6
3 garlic cloves, chopped
3 tomatoes, peeled, seeded and chopped
1 aubergine, finely chopped
salt and pepper
6 turkey fillets, about 175 g (6 oz) each
1 tablespoon olive oil
1 tablespoon vinegar
1 teaspoon anchovy essence
175 g (6 oz) peeled, cooked prawns
method
1. Put all the chopped vegetables in a bowl, sprinkle with salt and pepper, and mix well. Spread the mixture over a sheet of foil large enough to lay the turkey fillets on side by side.
2. Put the fillets on top of the vegetables and paint with a little of the oil.
3. Cover loosely with more foil and seal completely. Cook on a baking sheet in the preheated oven (the oven temperature depending on the thickness of the fillets), for 25-30 minutes. Remove the fillets to a warmed serving dish.
4. Heat the remaining oil in a saucepan and rub the cooked vegetables through a sieve on to it. Bring to the boil and add the vinegar, anchovy essence and prawns, adjust the seasoning and cook for 3-5 minutes.
5. Spoon the sauce over the fillets.
Penne - the pasta that is shaped like a quill — or plain rice, mixed with a little diced cucumber, make good accompaniments to these turkey fillets.
2. Put the fillets on top of the vegetables and paint with a little of the oil.
3. Cover loosely with more foil and seal completely. Cook on a baking sheet in the preheated oven (the oven temperature depending on the thickness of the fillets), for 25-30 minutes. Remove the fillets to a warmed serving dish.
4. Heat the remaining oil in a saucepan and rub the cooked vegetables through a sieve on to it. Bring to the boil and add the vinegar, anchovy essence and prawns, adjust the seasoning and cook for 3-5 minutes.
5. Spoon the sauce over the fillets.
Penne - the pasta that is shaped like a quill — or plain rice, mixed with a little diced cucumber, make good accompaniments to these turkey fillets.
serving amount
serves 6
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