Aduki bean soup recipe
information
Preparation time: 15 minutes, plus soaking,
Cooking time: 1 1/4 hours,
Calories: 174 per portion.
Aduki (or adzuki) beans have a sweet but fairly strong flavour. These tiny, dark red beans are rich in protein. If unobtainable, substitute kidney beans.
ingredients
100 g (4 oz) aduki beans
2 tablespoons oil
1 onion, chopped
1 celery stick, chopped
1 carrot, chopped
1 garlic clove, crushed
2 tomatoes, peeled and chopped
1 tablespoon tomato puree
1 bay leaf
1 teaspoon chopped thyme
900 ml (1 1/2 pints) stock or water
salt and pepper
chopped parsley
2 tablespoons oil
1 onion, chopped
1 celery stick, chopped
1 carrot, chopped
1 garlic clove, crushed
2 tomatoes, peeled and chopped
1 tablespoon tomato puree
1 bay leaf
1 teaspoon chopped thyme
900 ml (1 1/2 pints) stock or water
salt and pepper
chopped parsley
method
1. Soak the beans in cold water to cover for 3 hours; drain well.
2. Heat the oil in a large saucepan, add the onion, celery and carrot and cook until softened. Add the remaining ingredients, with salt and pepper to taste.
3. Bring to the boil, boil for 10 minutes, then simmer for 1 hour.
4. Pour into a warmed soup tureen and sprinkle with the parsley to serve.
2. Heat the oil in a large saucepan, add the onion, celery and carrot and cook until softened. Add the remaining ingredients, with salt and pepper to taste.
3. Bring to the boil, boil for 10 minutes, then simmer for 1 hour.
4. Pour into a warmed soup tureen and sprinkle with the parsley to serve.
serving amount
serves 4
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See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
