4 boneless chicken breasts, each about 100 - 175 g (4 - 6 oz), skinned
2 fresh mangoes
2.5 cm (1 inch) fresh root ginger, peeled and finely chopped
pepper, to taste
lime slices and wedges and fresh coriander sprigs, to garnish
2 fresh mangoes
2.5 cm (1 inch) fresh root ginger, peeled and finely chopped
pepper, to taste
lime slices and wedges and fresh coriander sprigs, to garnish
method
1. Slash the chicken breasts vertically, but do not cut all the way through.
2. Place on individual pieces of foil large enough to make a secure parcel around the chicken.
3. Peel and remove all the flesh from the mangoes and discard the stones.
4. Place the flesh in a bowl with the ginger and mash with a fork.
5. Spread evenly over the chicken and season.
6. Seal the foil around the chicken and place on a baking sheet.
7. Cook at 190°C (375°F) gas mark 5 for 25 - 30 minutes, until the chicken is cooked through.
8. Open the parcels and garnish with the lime and coriander sprigs.
9. Serve immediately, leaving the chicken in the foil.
2. Place on individual pieces of foil large enough to make a secure parcel around the chicken.
3. Peel and remove all the flesh from the mangoes and discard the stones.
4. Place the flesh in a bowl with the ginger and mash with a fork.
5. Spread evenly over the chicken and season.
6. Seal the foil around the chicken and place on a baking sheet.
7. Cook at 190°C (375°F) gas mark 5 for 25 - 30 minutes, until the chicken is cooked through.
8. Open the parcels and garnish with the lime and coriander sprigs.
9. Serve immediately, leaving the chicken in the foil.
serving amount
serves 4
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