Turkey Steaks with Coriander recipe
ingredients
4 turkey steaks weighing 150 g (5 oz) each
250 g (9 oz) shallots
1 garlic clove
4 tbsp oil
1/2 tbsp crushed coriander
4 pinches salt
4 pinches freshly ground black pepper
1 small can peeled tomatoes 400 g (14 oz)
1/2 chicken stock cube
1/2 tsp sugar
2 pinches cayenne pepper Small bunch parsley
250 g (9 oz) shallots
1 garlic clove
4 tbsp oil
1/2 tbsp crushed coriander
4 pinches salt
4 pinches freshly ground black pepper
1 small can peeled tomatoes 400 g (14 oz)
1/2 chicken stock cube
1/2 tsp sugar
2 pinches cayenne pepper Small bunch parsley
method
1. Peel shallots and garlic. Wash and dry steaks.
2. Heat oil in heavy-bottomed pan and toss coriander in it quickly. Season steaks with salt and pepper, before browning over a high heat for 1 minute on each side. Remove steaks from pan.
3. Saute shallots in remaining oil, adding crushed garlic and juice from tomatoes.
4. Roughly chop tomatoes and put into sauce, then season with crumbled stock cube, sugar and cayenne pepper. Reduce slightly, stirring constantly.
5. Put steaks into sauce, together with any juice that has collected. Cover pan and warm through over a low heat for 5 minutes.
6. Wash, dry and chop parsley, then sprinkle over dish.
Serve with noodles.
2. Heat oil in heavy-bottomed pan and toss coriander in it quickly. Season steaks with salt and pepper, before browning over a high heat for 1 minute on each side. Remove steaks from pan.
3. Saute shallots in remaining oil, adding crushed garlic and juice from tomatoes.
4. Roughly chop tomatoes and put into sauce, then season with crumbled stock cube, sugar and cayenne pepper. Reduce slightly, stirring constantly.
5. Put steaks into sauce, together with any juice that has collected. Cover pan and warm through over a low heat for 5 minutes.
6. Wash, dry and chop parsley, then sprinkle over dish.
Serve with noodles.
serving amount
serves 4
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