Balti Cauliflower (Balti Gobi) recipe
information
Recipe from India
ingredients
1.5 kg cauliflower florets
25 ml oil
1 tsp sesame seeds
2 tsp mustard seeds
1 tsp turmeric
10 g grated ginger
75 g chopped onion
25 g chopped coriander leaves
few strands saffron
2 tsp Balti spice mix
25 ml oil
1 tsp sesame seeds
2 tsp mustard seeds
1 tsp turmeric
10 g grated ginger
75 g chopped onion
25 g chopped coriander leaves
few strands saffron
2 tsp Balti spice mix
method
1. Place the cauliflower florets into boiling salted water and simmer, keeping them on the firm side; remove with a spider and drain well.
2. Heat the oil in a balti pan, add the sesame and mustard seeds and stir-fry for a few moments, then add the turmeric, chopped onion and grated ginger.
3. Add the cauliflower florets and continue to stir-fry until lightly coloured.
4. Moisten with the saffron infused in 5ml water, cook for 2 minutes and serve sprinkled with the chopped coriander and the balti spice mix.
2. Heat the oil in a balti pan, add the sesame and mustard seeds and stir-fry for a few moments, then add the turmeric, chopped onion and grated ginger.
3. Add the cauliflower florets and continue to stir-fry until lightly coloured.
4. Moisten with the saffron infused in 5ml water, cook for 2 minutes and serve sprinkled with the chopped coriander and the balti spice mix.
serving amount
serves 10
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