method
1. Put the wine or cider into a large saucepan with 1 litre (1 3/4 pints) water.
2. Wash the fish heads and trimmings and break up the bones. Add them to the pan with the remaining ingredients.
3. Heat the liquid to simmering point, cover the pan and simmer for 30 minutes.
4. Leave to cool, then strain the stock through a fine sieve into a clean saucepan or measuring jug.
5. Use as required.
serving amount
makes 1 litre (1 3/4 pints)
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