Tuna And Wheat Salad recipe
information
165 Calories per serving
ingredients
3 oz (90 g) bulgar (cracked) wheat
8 fl oz (240 ml) boiling water
1/2 red pepper, seeded and finely chopped
8 black olives, stoned and halved
3 tablespoons chopped spring onions
4 oz (120 g) well drained canned tuna, flaked
4 teaspoons chopped parsley For the dressing:
4 teaspoons low-calorie mayonnaise
1 tablespoon lemon juice
salt and pepper
8 fl oz (240 ml) boiling water
1/2 red pepper, seeded and finely chopped
8 black olives, stoned and halved
3 tablespoons chopped spring onions
4 oz (120 g) well drained canned tuna, flaked
4 teaspoons chopped parsley For the dressing:
4 teaspoons low-calorie mayonnaise
1 tablespoon lemon juice
salt and pepper
method
1. Place the bulgar wheat in a bowl, pour over the boiling water and leave for 25 - 30 minutes. Spoon the bulgar into a clean cloth and squeeze well to drain off all the excess water.
2. mix together the bulgar, red pepper, olives, spring onions, tuna and parsley.
3. Stir the mayonnaise and lemon juice together in a small basin or cup and season well with salt and pepper.
4. Spoon the dressing over the salad and stir thoroughly to coat all the ingredients.
2. mix together the bulgar, red pepper, olives, spring onions, tuna and parsley.
3. Stir the mayonnaise and lemon juice together in a small basin or cup and season well with salt and pepper.
4. Spoon the dressing over the salad and stir thoroughly to coat all the ingredients.
serving amount
serves 3
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